Fit Into Your Jeans by Friday is a series of workout videos that are designed to help you strengthen specific areas of your body. Made famous as one of the daughters on the hit reality show Keeping Up With the Kardashians, Kim Kardashian has developed these workouts to give her fans a glimpse into her own workout style. She receives help from trainers Jennifer Galardi and Patrick Goudeau, who worked with Kim to create a well-balanced fitness program.
Kim has 3 Fit Into Your Jeans by Friday DVDs currently on the market. Each video is approximately fifty minutes long and includes two or three separate workouts. The 3 workout videos include:
- The Ultimate Butt Body Sculpt
- The Amazing Abs Body Sculpt
- The Butt Blasting Cardio Step
DVD #1)
The Ultimate Butt Body Sculpt is performed by both Kardashian and Galardi. This Fit Into Your Jeans by Friday video focuses on toning your backside by offering fast paced exercises to work all of the muscles in your butt area. This video consists of a 15 minute workout, a 20 minute workout and an added 5 minute bonus. The 20 minute workout offers advanced options allowing this workout to pretty much expand with your fitness ability.
DVD #2)
The Amazing Abs Body Sculpt is designed to tighten and tone your abs and give you the beautiful curves that all women want. This Fit Into Your Jeans by Friday video includes two workouts. The first workout is a cardio workout, to increase your heart rate and burn calories. The second workout targets on toning your body by including exercises like pushups and stair runners. The combination used in this plan work together to create a balanced and complete workout.
DVD #3)
The Butt Blasting Cardio Step consists of a set of three, ten-minute workouts that are perfect for helping you develop that desired buttocks. The first workout begins with a warm-up session to get your heart rate up and includes dance steps like the Cha Cha and the Mambo, maybe inspired by Kim Kardashian who participated in Dancing With the Stars. The second workout keeps your legs moving and getting them into top shape. The third workout will keep you constantly moving as it is fast-paced and non-stop. Do not worry that you will not be able to keep up; this program can be easily transformed into a low impact exercise and you can step it up as you are able.
The Fit Into Your Jeans by Friday videos are a good motivator to getting you thinking about exercise. For an entire WEIGHT LOSS package though you must realize that DVDs alone will not promise you the healthiest body. You've got to learn about healthy dieting and how to stay motivated, supported and mentally charged.
Click Here to See Kim Kardashian's Diet, and to Join my Weight Loss Challenge today.
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